Coaching and Guides
Text-based Coaching Membership
Ongoing and consistent coaching and support for people who feel overwhelmed by wellness, stuck in food and body image struggles, or tired of constantly starting over. Inside this membership, we focus on building calm, sustainable habits, healing body trust, and creating a balanced life that actually feels good — with a coach in your pocket every step of the way. Most people want to commit to a coach but don't feel they have the time or money to do so. Better yet, they end up needing unexpected support outside of session and have to wait a whole week (if you're lucky) to touch base with your coach. This text-based setup provides you with all the same benefits of live coaching while eliminating the waiting game and the burden on your schedule or wallet. No long-term commitment, just support for as long as you need it!
$97.00 USD every month
Food Freedom Starter Kit ($100 Value)
A gentle, step-by-step guide to help you break free from food guilt, reconnect with your body, and build sustainable habits without dieting or restriction.Includes reflection exercises, daily check-ins, and practical tools to create calm, trust, and confidence around food. Perfect if you’re ready to stop starting over and finally feel at peace with eating. 💛
$27.00 USD
Reclaiming a Healthy Body Image
A soft, supportive guide to help you quiet body criticism, reconnect with your body, and start building trust — without dieting or pressure. If you’re tired of:• overthinking how you look• feeling guilty in your body• trying to “fix” yourself Perfect if you’re ready to feel calmer and more at home in your body. Guide will be sent straight to your inbox!
